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Best Diet To Be On When You Have High Blood Pressure

Hypertension is also commonly known as high blood pressure. It is a condition that happens when the pressure inside your arteries is simply...

Hypertension is also commonly known as high blood pressure.
It is a condition that happens when the pressure inside your arteries is simply too high. Because it is a silent disorder the sole way to notice hypertension is to have your blood pressure measured.
Hypertension is a quite common drawback that affects concerning fifty million individuals within the united states alone.

That’s about one out of each four adults. It is a lot of common as individuals age and is a lot of common and more serious in African Americans.
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What do the numbers mean?
Blood pressure measures the natural pressure created by blood pumping through your veins and arteries. Blood pressure is read as 2 numbers, one over the other. The top range, or systolic blood pressure, measures the blood pressure when the heart pumps. The bottom number, or diastolic blood pressure, measures the blood pressure between heartbeats when the heart rests.
Hypertension is blood pressure that's over 140/90
Optimal blood pressure is below 120/80

Risk factors you can control
9 out of each ten those that have hypertension don't have a familiar cause for his or her condition. A family history of hypertension may be a risk issue for developing the condition. With or without a family history, you have an opportunity of avoiding or controlling high blood pressure by:

  • • Keeping your weight under management
  • • Keeping physically fit
  • • Eating a healthy diet low in metal and wealthy in nutrients potassium, magnesium and Ca
  • • Limiting alcohol intake (no more than two mixed drinks or 2 twelve oz. cans of beer or two 6 oz. glasses of wine daily)
  • • Never smoking or quitting like a shot
  • • Avoiding medications that might increase your blood pressure:
  • o Decongestant nasal sprays and pain medications referred to as non-steroidal anti-inflammatory drug medication (NSAIDS)
  • Therapeutic foods
  • • Increase consumption of vitamin C-rich foods (citrus fruits, strawberries, red peppers, dark green leafy vegetables)
  • • Increase consumption of vitamin E-rich foods (almonds, hazelnuts, wheat germ, peanut butter)
  • • Increase consumption of magnesium-rich foods (soybeans, tomatoes, beans, nuts & seeds, squash, broccoli, dark green leafed vegetables, tofu, wheat germ, halibut, swiss chard)
  • • Increase consumption of potassium-rich foods (grapefruit, grapes, tomatoes, beans, apricots, asparagus, beets, broccoli, corn, cucumbers, dates, salt-water fish, lamb)
  • • Increase consumption of calcium-rich foods (yogurt, sardines, salmon (canned with bones), milk, cheese, dark green leafed vegetables, broccoli)
  • • Try cooking with less salt. Experiment with spices such as, parsley, basil, oregano, ginger, sesame, dill, cilantro, curry, pepper, and thyme to reduce the quantity of salt utilized in preparation
  • • Cut back on sodium, including that in processed foods and in several medication (check labels for soda, sodium, or salt). Avoid industrial sauces like soy or worcestershire and commercial salad dressings (check labels for metal content)
  • • When feeding out, ask for your food cooked without further salt

Physical Activity
Start slowly and build up bit by bit. American college of Sports medicine (ACSM) recommends twenty to hour of aerobic activity three to five days per week. Aerobic activity will strengthen your heart and scale back your risk of developing heart disease. It will also help to manage your weight. Try brisk walking, jogging, biking, hiking, group exercise classes (water aerobic exercise, kick-boxing, judo), running stairs, rowing, and team sports (football, soccer).

Hypertension will lead to alternative serious health problems:
Routinely observance your blood pressure is vital. Hypertension has been known as a “silent killer” because it has no specific symptoms and it will result in death. People who have hypertension that's not treated with mode modifications and medications (if necessary) are probably to experience one or many of the following conditions:

  • • Coronary artery disease, heart attack, heart failure, or abnormal heart beat.
  • • Kidney failure
  • • Peripheral vascular sickness, hardening and narrowing of the arteries (atherosclerosis) that supply blood to the arms, legs, and other components of the body
  • • Retinopathy, or damage to the small blood vessels that supply blood to the photosensitive lining of the rear of the eye
  • • Stroke

COMMENTS

Dislaimer: All the tips mentioned here are strictly informational. 
This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.
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