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Easy Herbal Tips To Lower Blood Pressure Naturally

The heart pumps blood through the arteries to the various organs and parts of the body.  The pressure that blood exerts on the walls of t...


The heart pumps blood through the arteries to the various organs and parts of the body.  The pressure that blood exerts on the walls of the arteries is known as the blood pressure.  It is measured with an instrument called sphygmomanometer which takes measurement in millimeters of mercury.  

The highest pressure reached during each heart beat is called the systolic pressure and the lowest between two beats is the diastolic pressure. Normal blood pressure is 120/80 and should not exceed 140/90 in order to stay fit and free from any types of strokes and heart attacks. The pressure increases with age and may go up to 160/90.

Further, these measures undergo natural variations and also change in response to stress, nutritional factors, drugs or disease.
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Hypertension refers to the arterial pressure being abnormally high as opposed to hypotension when it is abnormally low.

High Blood Pressure Symptoms

High blood pressure may not cause any symptoms in the early stages.  Its usual symptoms can include: dizziness, pain at the back of the head and neck, palpitations, nosebleeds, pain in the region of the heart, frequent urination, fatigue, difficulty in breathing, etc.

Herbal Remedies for High Blood Pressure

High blood pressure cannot be cured permanently, but can be effectively controlled with medications and lifestyle modifications. Medical attention is necessary.  The doctor’s instructions should be followed meticulously. While herbal treatment for blood pressure is useful, it should be done under the supervision of a qualified health practitioner.

Some of the herbal treatments for blood pressure are mentioned below:

1) Mix together one tablespoon each of Nettle, Mint, Elder and Chamomile.  Add one teaspoon each of Lobelia and Valerian root.  Make capsules and take one each daily.

2) Remove the seeds from one pound of hawthorn berries and soak overnight in about 80 ounces of water.  The next day, boil it for 10 minutes.  Cool, strain, and drink 2-3 cups per day.  Said to lower blood pressure.

3) Mix equal parts of chamomile, mint, and tag alder.  Make as follows:  simmer two tablespoons of the herb mixture in 2 cups of water for 20 minutes.  Strain and drink tepid. Drink half cup three times daily.

4) Combine a handful of chopped primrose leaves and flowers to salad daily.  It can also be used to make tea. Drink with meals.

5) Wash 5 to 6 potatoes and peel.  Place the peelings in 2 cups of water and boil for 15 minutes, covered.  Steep until cool and strain.  Drink two cups of this liquid every day. Said to bring high blood pressure down to normal.

6) Put the juice from a lemon in a glass of warm water and add one tablespoon of honey.  Mix well and drink daily.

7) Meadowsweet is very high in magnesium and iron.  It can be used for all blood disorders.  Put two tablespoons of meadowsweet in 1½ cups of boiling water.  Allow to steep 10 minutes.  Strain and drink several times a day.

8) Prepare a tea from leaves and stems of hyssop to help regulate high or low blood pressure.  Place a handful of chopped leaves and stems of hyssop in two cups of boiling water.  Steep 10 minutes.  Strain and sweeten with honey. Drink twice daily.

9) Grind up ¼ cup of watermelon seeds and add to two cups of water.  Boil gently for 15 minutes.  Strain and add honey to sweeten.  Watermelon has long been used as a treatment for high blood pressure.

10) Garlic helps lower blood pressure by keeping the arteries clear of cholesterol and potential plaque buildup. It also decreases blood clotting and widens the arteries.

11) Mistletoe: For hardening of the arteries mistletoe is an excellent remedy. It lowers high and raises low blood pressure. It soothes the heart and strengthens it.

12) Ginkgo biloba too, like hawthorn, dilates arteries.

13) Valerian relaxes the smooth muscles that line the artery walls, and thus prevent them from constricting.

14) Cayenne pepper, horseradish and angelica are also helpful in reducing the blood pressure.

15) Fish oil may have a modest effect on high blood pressure. Fish oil supplements often contain docohexaenoic acid that lowers high blood pressure.

16) Celery contains a substance that lowers blood pressure;  the Chinese have used celery for this purpose for centuries.

17) Stevia is a sweet herb that reduces blood pressure.

18) Dandelion has been shown to be efficacious. In order to lower high blood pressure using dandelion, you have to literally take its tincture daily. While its root serves to detoxify the liver, its leaf is used for blood pressure.

19) Coleus forskhohlii has been found effective, but its use should be under the supervision of a naturopath.

Herbs to avoid:  Licorice, Ephedra, Asian Ginseng and Rosemary Essential Oil.

Diet: Changing your diet is an important part of lowering high blood pressure. It should include plenty of fruits and vegetables, low-fat dairy foods, beans and nuts.

COMMENTS

Dislaimer: All the tips mentioned here are strictly informational. 
This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments.
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